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still on cycle, big drop this month.
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218.2 lb
Lost so far: 41.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1220 kcal
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Fat: 49.50g | Prot: 24.50g | Carb: 163.00g.
Breakfast: Crunchy Taco, Sour Patch Soft & Chewy Candy (Kids). Dinner: Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Butter Microwave Popcorn. more...
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losing 3.7 lb a week
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