Weigh In record (no journal entry) for 28 December 2015
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242.7 lb
Lost so far: 11.9 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1060 kcal
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Fat: 66.41g | Prot: 45.79g | Carb: 69.02g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Coffee, Whole Foods Market Stevia, Fried Egg, Kraft Cool Whip, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Frito-Lay Deluxe Mixed Nuts, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 0.7 lb a week
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