Weigh In record (no journal entry) for 28 December 2015
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1773 kcal
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Fat: 50.04g | Prot: 50.20g | Carb: 255.14g.
Breakfast: Spremuta d'arancia, Banane, Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance, Caffè Espresso. Lunch: Noci, Panino Prosciutto e Formaggio, Merlot, Caffè Espresso. Dinner: Colussi Granturchese, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1959 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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