Cbkaz5's Journal, 28 December 2015

Cbkaz5's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2015

225.1 lb Lost so far: 42.4 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2015:

1206 kcal

Fat: 34.97g | Prot: 39.87g | Carb: 184.09g. Breakfast: Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Cheese Pizza. Dinner: 365 Organic Mango Chunks, American Cheese, Bananas. more...

3184 kcal

Activities & Exercise: Judo - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Cbkaz5's weight history

view complete history

Cbkaz5's Journal, 28 December 2015

Submit a Comment

Other Related Links

Members

Cbkaz5's weight history