Javadali's Journal, 28 September 2011

Happy Day FS! I'm still motivated and it surprises me every day! It helps with my weight dropping a bit too!

Wish YOU success!!
173.8 lb Lost so far: 6.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
817 kcal Fat: 28.24g | Prot: 91.65g | Carb: 47.11g.   Breakfast: Water, Coffee, Hard Boiled Egg, Blueberries, Nonfat Plain Greek Yogurt. Lunch: Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Edamame. Dinner: Cauliflower, London Broil. Snacks/Other: Hard Boiled Egg, Red Delicious Apples, Planters wholesome nut mix, Water. more...
losing 1.5 lb a week

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Comments 
So happy to see you so upbeat! It makes me feel better too. Good luck! 
28 Sep 11 by member: clydamae
That's a good drop too! Well done...lets do this!...Happy Days :o) 
28 Sep 11 by member: Di Happy
Yes! Clyde and Di ... we CAN do this!! Wish you the best! 
28 Sep 11 by member: Javadali
Sorry ... Clyda! :-) 
28 Sep 11 by member: Javadali

     
 

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