Weigh In record (no journal entry) for 28 September 2011
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133.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1504 kcal
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Fat: 77.37g | Prot: 62.01g | Carb: 154.81g.
Breakfast: Light Original Potato Chips, Egg White & Cheese Muffin Melt, Coffee (Brewed From Grounds). Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: Colby Jack Cheese, Avocados, Baby Spinach, Lighten Up Balsamic Vinagrette Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cheez-It 180 calorie pack. Snacks/Other: Distilled Water, Ice Cream Candy Bars. more...
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1840 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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