Niferishere's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
259.6 lb Lost so far: 18.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
713 kcal Fat: 35.50g | Prot: 53.45g | Carb: 47.00g.   Lunch: 100 Calorie Cottage Doubles - Strawberry. Dinner: Hearts of Romaine, Reduced Fat Finely Shredded Fiesta Blend Cheese, Italian Vinaigrette Salad Spritzers, Pork Chop. Snacks/Other: Granola thins(Nature Valley), Fiber One Chocolate Fudge Brownie. more...
3983 kcal Activities & Exercise: Sitting - 1 hour and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 271.0 lb.

Other Member Diet Recent Activity

Isabellagian recorded a Weigh In at 151.9 lb.
HybridSpyda recorded a Weigh In at 206.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 147.2 lb.
Kilopoker recorded a Weigh In at 168.7 lb.
lifeinplus recorded a Weigh In at 139.8 lb.
fred4win commented on carmen1098's Journal Entry.
Fleksnes recorded a Weigh In at 183.8 lb.