Niferishere's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
259.6 lb Lost so far: 18.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
713 kcal Fat: 35.50g | Prot: 53.45g | Carb: 47.00g.   Lunch: 100 Calorie Cottage Doubles - Strawberry. Dinner: Italian Vinaigrette Salad Spritzers, Pork Chop, Hearts of Romaine, Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Fiber One Chocolate Fudge Brownie, Granola thins(Nature Valley). more...
3983 kcal Activities & Exercise: Sitting - 1 hour and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...

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serafano recorded a Weigh In at 269.0 lb.
Ecosalley recorded a Weigh In at 151.0 lb.

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SuccessThisTime58 supported Sheldon P Reynolds's Journal Entry.
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Ionut Branescu recorded a Weigh In at 182.5 lb.
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AP800 recorded a Weigh In at 164.4 lb.
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dadrimon2 recorded a Weigh In at 131.4 lb.
Lynne Whittaker recorded a Weigh In at 122.6 lb.