Niferishere's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
259.6 lb Lost so far: 18.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
713 kcal Fat: 35.50g | Prot: 53.45g | Carb: 47.00g.   Dinner: Hearts of Romaine, Reduced Fat Finely Shredded Fiesta Blend Cheese, Italian Vinaigrette Salad Spritzers. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
3983 kcal Activities & Exercise: Sitting - 1 hour and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported bradntyler's Weigh In.
LetisLeal recorded a Weigh In at 132.5 lb.
jmbfatloss recorded a Weigh In at 179.8 lb.
dglass updated their Food Diary.
Janny Jan supported Bible Bliss's Journal Entry.
warrenwinter commented on Emmy1502's Journal Entry.
clcorrao recorded a Journal Entry and a Weigh In at 262.0 lb.
Sarah1950 supported holidaybunny's Journal Entry.