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Niferishere's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
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259.6 lb
Lost so far: 18.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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713 kcal
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Fat: 35.50g | Prot: 53.45g | Carb: 47.00g.
Lunch: 100 Calorie Cottage Doubles - Strawberry. Dinner: Pork Chop, Italian Vinaigrette Salad Spritzers, Hearts of Romaine, Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Fiber One Chocolate Fudge Brownie, Granola thins(Nature Valley). more...
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3983 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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