Niferishere's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
259.6 lb Lost so far: 18.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
713 kcal Fat: 35.50g | Prot: 53.45g | Carb: 47.00g.   Dinner: Hearts of Romaine, Reduced Fat Finely Shredded Fiesta Blend Cheese, Italian Vinaigrette Salad Spritzers. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
3983 kcal Activities & Exercise: Sitting - 1 hour and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 1.4 lb a week



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