Weigh In record (no journal entry) for 28 December 2015
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193.0 lb
Lost so far: 53.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1630 kcal
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Fat: 76.02g | Prot: 115.08g | Carb: 129.14g.
Breakfast: Pita Bread, Taziki's Tomato Cucumber Salad, Hummus, Egg Omelet or Scrambled Egg, Nonfat Latte Coffee, Nutella Hazelnut Spread. Lunch: Hale and Hearty New England Clam Chowder (Small). Dinner: White Rice, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Quest Apple Pie Protein Bar. more...
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losing 5.6 lb a week
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