Weigh In record (no journal entry) for 28 December 2015
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237.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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3699 kcal
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Fat: 90.23g | Prot: 263.14g | Carb: 463.49g.
Breakfast: Bananas, Whole Wheat Bread, peanut butter, cake, whey isolaat, melk melk, havermout, melk melk, whey isolaat. Dinner: Pesto Sauce, macaronie, chicken, chicken, macaronie, Pesto Sauce. Snacks/Other: Kwark 0.5kg. more...
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gaining 6.2 lb a week
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