me too 456's Journal, 28 September 2011

193.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 84.03g | Prot: 93.74g | Carb: 225.77g.   Breakfast: Cherry Tomatoes, Italian Ciabatta Bun, Peanut Butter. Lunch: Curry Sauce, Beef, White Rice, Italian Ciabatta Bun, Peanut Butter. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Soft Granola Bars. more...

2638 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...