lugojean's Journal, 15 December 2009

Weigh In record (no journal entry) for 15 December 2009
120.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 December 2009:
1071 kcal Fat: 32.62g | Prot: 38.25g | Carb: 169.68g.   Breakfast: skim milk, peanut butter natural, banana, strawberries, wheat pita bread. Lunch: avocado, tomato, mixed greens, light n fit yogurt, Summer Fruit Salad, light n fit yogurt, Summer Fruit Salad. Dinner: okra. Snacks/Other: light n fit yogurt, Summer Fruit Salad. more...
on diet lugojean's own diet   gaining 1.0 lb a week

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