Weigh In record (no journal entry) for 15 December 2009
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2009:
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1071 kcal
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Fat: 32.62g | Prot: 38.25g | Carb: 169.68g.
Breakfast: wheat pita bread, strawberries, banana, peanut butter natural, skim milk. Lunch: Summer Fruit Salad, light n fit yogurt, Summer Fruit Salad, light n fit yogurt, mixed greens, tomato, avocado. Dinner: okra. Snacks/Other: Summer Fruit Salad, light n fit yogurt. more...
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gaining 1.0 lb a week
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