sammy28's Journal, 28 December 2015

Weigh In record (no journal entry) for 28 December 2015
167.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2015:
993 kcal Fat: 26.22g | Prot: 27.32g | Carb: 156.78g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Weetabix Weetabix and Milk, Olive Oil. Lunch: Toasted White Bread, Tea Presweetened with Sugar, Snackrite Melts, Asda Red Seedless Grapes. Dinner: Aubergine, Pepper, Parmesan Cheese (Grated), Olive Oil, Garlic, Half Fat Creme Fraiche, Baby Plum Tomatoes, Lasagne Sheets, Passata. Snacks/Other: Tea with Milk and Sugar, Tesco Easy Peeler Satsuma, Tea with Milk and Sugar. more...
on diet sammy28's own diet   gaining 0.7 lb a week

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