Weigh In record (no journal entry) for 28 September 2011
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119.0 lb
Lost so far: 7.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1909 kcal
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Fat: 67.06g | Prot: 82.29g | Carb: 243.93g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Light Fat Free Blueberry Patch Yogurt, Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, Milk (Nonfat) . Lunch: Whipped Frosting - Whipped Cream, SuperMoist Party Rainbox Chip Cake Mix, Simple Pepperoni Hand-tossed Pizza, Italian Side Salad. Dinner: Light Brown Sugar, Light Soft Spread, Carrots (Frozen), Extra Virgin Olive Oil, Grill Creations White Wine & Herb Dry Marinade Mix, Boneless Skinless Chicken Breast, Italian Sides - Scampi Flavor. Snacks/Other: Special Dark Chocolate Miniatures, Caramels. more...
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steady weight
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