Weigh In record (no journal entry) for 28 September 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1744 kcal
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Fat: 48.98g | Prot: 116.73g | Carb: 223.41g.
Breakfast: Granola, Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Cream (Half & Half, Fat Free), Calorie Free Sweetener, VIA Ready Brew - Italian Roast. Lunch: Caffe Americano (Grande), Granulated Splenda, Chicken & Hummus Bistro Box (Snack Size). Dinner: 100% Whole Wheat Bread, Green Cabbage, Extra Lean Turkey Bacon. Snacks/Other: Organic Raw Almond Butter, Pudding Doub Chocolate, Excellence Dark Chocolate Chili, Excellence Intense Orange Dark Chocolate, Fuji Apples. more...
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2107 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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