BobMciu's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
215.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
847 kcal Fat: 10.90g | Prot: 35.44g | Carb: 179.57g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, Grape Nuts. Lunch: Crushed Tomatoes (Canned), Canned Green Beans, Frozen Corn, Tuna Salad Sandwich. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Clover Honey, Clover Honey. more...
on diet BobMciu's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported Bluecoaster's Journal Entry.
Chulitista recorded a Weight Entry at 159.0 lb.
newkim updated their Food Diary.
NataCaro. recorded a Weight Entry at 158.3 lb.
Mthalmann recorded a Journal Entry and a Weight Entry at 216.7 lb.
Shrinking_Shamrock is following flamingopmc.
mozarela01 recorded a Weight Entry at 197.4 lb.
buckmccalla recorded a Weight Entry at 211.1 lb.