BobMciu's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
215.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
847 kcal Fat: 10.90g | Prot: 35.44g | Carb: 179.57g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Grape Nuts. Lunch: Tuna Salad Sandwich, Frozen Corn, Crushed Tomatoes (Canned), Canned Green Beans. Snacks/Other: Clover Honey, Clover Honey, Orange Juice (Chilled, Includes From Concentrate). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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dayberndt commented on dorindam59's Journal Entry.
rwebb123 recorded a Weigh In at 179.4 lb.
rhondaandrews recorded a Weigh In at 174.8 lb.
Mjtaylor17 supported brinella's Journal Entry.
msbuggirl supported gingin40's Journal Entry.
punkie1959 updated their Food Diary.
jomo59 recorded a Weigh In at 175.8 lb.
helendakota recorded a Weigh In at 234.0 lb.