BobMciu's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
215.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
847 kcal Fat: 10.90g | Prot: 35.44g | Carb: 179.57g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, Grape Nuts. Lunch: Crushed Tomatoes (Canned), Canned Green Beans, Frozen Corn, Tuna Salad Sandwich. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Clover Honey, Clover Honey. more...
on diet BobMciu's own diet   losing 15.4 lb a week

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