BobMciu's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
215.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
847 kcal Fat: 10.90g | Prot: 35.44g | Carb: 179.57g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Grape Nuts. Lunch: Crushed Tomatoes (Canned), Tuna Salad Sandwich, Frozen Corn, Canned Green Beans. Snacks/Other: Clover Honey, Clover Honey, Orange Juice (Chilled, Includes From Concentrate). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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