eheelan39's Journal, 28 September 2011

162.8 lb Lost so far: 30.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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598 kcal

Fat: 18.00g | Prot: 28.47g | Carb: 84.46g.   Breakfast: All Fruit - Grape, Light Creamy Swiss Cheese, 100 Calorie Sandwich Rolls, Fat Free Half and Half. Lunch: Special K Chocolatey Delight Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: American Cheese, Turkey Pepperoni. more...

2353 kcal

Activities & Exercise: Circuit Training - 35 minutes, arc - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...