Weigh In record (no journal entry) for 28 September 2011
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153.5 lb
Lost so far: 21.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1182 kcal
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Fat: 26.49g | Prot: 67.74g | Carb: 168.63g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Romaine Hearts, Miracle Whip Light, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Ciabatta (Small). Dinner: Cheese & Garlic Premium Croutons, Seafood Salad, Light Thousand Island Dressing, Ritz Reduced Fat Snack Crackers, Chicken Breast Strips - Southwestern. more...
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2032 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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