Weigh In record (no journal entry) for 28 December 2015
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206.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1975 kcal
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Fat: 42.66g | Prot: 95.56g | Carb: 298.35g.
Breakfast: Semi-Skimmed Milk, New York Bagel Plain Bagel, Costa Coffee Americano, New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: McVities Jaffa Cake, Scott's Old Fashioned Porage Oats, Semi-Skimmed Milk. Dinner: Gala Apples, Bananas, Sainsbury's Be Good to Yourself Chicken Korma & Pilau Rice. Snacks/Other: Cadbury Dairy Milk Bar (45g), Body Fortress Whey Protein (vanilla), McVitie's Jaffa Cakes, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 0.8 lb a week
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