Weigh In record (no journal entry) for 28 September 2011
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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970 kcal
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Fat: 34.00g | Prot: 34.84g | Carb: 137.21g.
Breakfast: Fat Free American Cheese Singles, liquid eggs, wasa. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Fudge Drizzled Chocolate Chip Cookies, Great Value Mint Fudge, Quakes Rice Snacks - Cheddar Cheese, Crunch Candy Bars (Fun Size). more...
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losing 7.0 lb a week
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