Weigh In record (no journal entry) for 28 September 2011
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1484 kcal
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Fat: 43.72g | Prot: 56.41g | Carb: 222.22g.
Breakfast: Chocolate Flavored Syrup, 7 Whole Grain Puffs Cereal, Dannon Activia Cherry Yogurt, Coffee, Cream (Half & Half). Lunch: Holly's Shepards Pie. Dinner: Chocolate Cake (with Chocolate Frosting), Pizza with Meat. Snacks/Other: Sweet or Dark Chocolate, Strawberries, Iced Mocha Swirl Latte with Skim Milk, Cough Drops. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
I am so proud of you.....keep up the good work you inspire me
28 Sep 11 by member: Athena982
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