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“Always Remember you are Braver than you Believe, Stronger than you Seem, Smarter than you Think, & LOVED MORE than you know."
:)
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2015:
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2323 kcal
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Fat: 68.54g | Prot: 81.63g | Carb: 371.83g.
Breakfast: Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Blueberries, Green Tea, The Ginger People Crystallized Ginger, Frozen Cherries, Bananas, Lemon Juice, Nature's Earthly Choice Black Rice. Lunch: COW GHEE Ghee (Clarified Butter), Schnucks Oven Roasted Lean Turkey Breast, Red Potatoes (Flesh and Skin), Marin French Cheese Brie. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), Vitamin Shoppe Black Cherry Concentrate. Snacks/Other: Honeycrisp Apples, Jelly Belly Black Jelly Beans, Red Onions, Ghirardelli Ghirardelli Chocolate Squares Dark & Mint, Oliver's Market fancy mixed nuts, no salt, Trader Joe's Dark Chocolate Covered Ginger. more...
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gaining 0.7 lb a week
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