Weigh In record (no journal entry) for 27 December 2015
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205.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1030 kcal
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Fat: 22.49g | Prot: 35.24g | Carb: 192.41g.
Breakfast: Thinkthin, Mean Green Juice. Lunch: Pro Bar Bite. Dinner: Spinach, Zucchini, Olive Oil, Kraft 100% Grated Parmesan Cheese, Mushrooms, Sweet Onions, Nature's Place Organic Crushed Tomatoes, Bush's Best Cannellini Beans, Cooked Spaghetti Squash. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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