Weigh In record (no journal entry) for 27 December 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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510 kcal
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Fat: 34.79g | Prot: 18.31g | Carb: 31.50g.
Breakfast: Green Giant Kitchen Sliced Green Beans, Del Monte Sliced Carrots, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Tea Unsweetened, Green Tea, Coconut Water, Lipton Black Tea Bags, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce. more...
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losing 52.5 lb a week
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