Weigh In record (no journal entry) for 27 December 2015
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1756 kcal
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Fat: 89.80g | Prot: 110.90g | Carb: 113.78g.
Breakfast: Bob Evans Pork Sausage Links, Pancakes (Dry Mix). Lunch: Olive Garden Chicken Marsala (Dinner). Dinner: Ruby Tuesday Side of White Cheddar Mashed Potatoes, Ruby Tuesday Jumbo Skewered Shrimp. more...
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losing 3.5 lb a week
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