samhall6's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
166.9 lb Lost so far: 38.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
880 kcal Fat: 24.61g | Prot: 30.60g | Carb: 128.48g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Thai Veg Wrap. Dinner: Big Soup Chicken & Vegetable Can. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
2691 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Jean Earnest's Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jim Strong recorded a Weight Entry at 274.2 lb.
sferreyr supported Eferrey2's Weight Entry.
alessandrabaltodano updated their Food Diary.
denaturner4 recorded a Weight Entry at 204.0 lb.
Judyrose1997 commented on sunnypeg's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist commented on their Weight Entry.
Jipper500 updated their Food Diary.