samhall6's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
166.9 lb Lost so far: 38.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
880 kcal Fat: 24.61g | Prot: 30.60g | Carb: 128.48g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Thai Veg Wrap. Dinner: Big Soup Chicken & Vegetable Can. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
2691 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Jean Earnest's Diet   losing 0.6 lb a week

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