samhall6's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

166.9 lb Lost so far: 38.1 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

880 kcal

Fat: 24.61g | Prot: 30.60g | Carb: 128.48g. Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Thai Veg Wrap. Dinner: Big Soup Chicken & Vegetable Can. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...

2691 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

on diet Jean Earnest's Diet losing 0.6 lb a week


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	Kiara recorded a weigh in at 170.0 lb.
	markchewie recorded a weigh in at 198.8 lb.
	hollywoodoregon recorded a weigh in at 199.5 lb.
	dr_boehm recorded a weigh in at 228.6 lb.
	HLhl recorded a weigh in at 112.2 lb.
	Kman16 recorded a weigh in at 215.2 lb.
	LauraD1 recorded a weigh in at 102.3 lb.
	Lili Burnett recorded a weigh in at 149.9 lb.

samhall6's Journal, 28 September 2011

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