samhall6's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
166.9 lb Lost so far: 38.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
880 kcal Fat: 24.61g | Prot: 30.60g | Carb: 128.48g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Thai Veg Wrap. Dinner: Big Soup Chicken & Vegetable Can. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
2691 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Jean Earnest's Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
thundertj commented on Phil's Journal Entry.
ocean gypsy recorded a Weigh In at 243.8 lb.
Ree 29 supported Hamdi Elmi's Journal Entry.
jeffschneekloth updated their Exercise Diary.
pandasmom commented on Phil's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 162.8 lb.
wexcpa updated their Food Diary.