Gusbak's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
238.3 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.
on diet Gusbak's own diet  

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Dobyos and Laraswati are now buddies.
caz1 updated their Food Diary.
KetogenicVal updated their Food Diary.