Ranatwoone's Journal, 27 September 2011

130.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 45.33g | Prot: 59.05g | Carb: 175.67g.   Breakfast: Activia Peach Yogurt, Coffee, Original Liquid Coffee Creamer. Lunch: Hard-Boiled Egg. Dinner: Plain Yogurt (Whole Milk), Green Peas, Original Converted Natural Long Grain Rice. more...

2094 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...