Weigh In record (no journal entry) for 25 December 2015
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237.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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3641 kcal
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Fat: 105.55g | Prot: 209.26g | Carb: 451.14g.
Breakfast: cake, havermout, melk melk, whey isolaat, Bananas, Whole Wheat Bread, peanut butter, whey isolaat, melk melk, melk melk, whey isolaat, havermout, cake. Dinner: Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Mayonnaise, baked potatoes. more...
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losing 3.1 lb a week
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