Weigh In record (no journal entry) for 25 December 2015
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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1208 kcal
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Fat: 45.85g | Prot: 46.32g | Carb: 150.25g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Metamucil Orange Smooth Multihealth Fiber, Ocean Spray 100% Juice Cranberry, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds), Bananas, Whole Foods Market Stollen Almond. Lunch: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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steady weight
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