Weigh In record (no journal entry) for 21 December 2015
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1557 kcal
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Fat: 86.97g | Prot: 112.34g | Carb: 93.35g.
Breakfast: Blackberries, Bob's Red Mill Natural Raw Wheat Germ, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Kraft Cool Whip. Lunch: velveeta cheese slices, Flatout Light Spinach Flatbread, Hillshire Farm Deli Select Roast Beef, Hillshire Farm deli select corned beef. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Asian blend salad toppers, Ken's Steak House Lite Northern Italian, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 5.0 lb a week
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