Weigh In record (no journal entry) for 24 December 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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4126 kcal
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Fat: 227.44g | Prot: 151.65g | Carb: 326.54g.
Lunch: Rumplemintz Peppermint Schnapps, TGI Friday's ceasar salad, TGI Friday's Broccoli Cheese Soup, Dinner Rolls, Lasagna with Meat, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sonic Tater Tots (SONIC size), La Salsa Steak Taco. Snacks/Other: Moe's Southwest Grill Queso & Chips (Side), M&M's Peanut M&M's (Package), Private Selection Buffalo Style Chicken Dip, Hebrew National Beef Franks in A Blanket, Perdue Chicken Breast Tenders. more...
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4490 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Insanity - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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gaining 10.5 lb a week
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