Nicole Strong Barrett's Journal, 24 December 2015

Weigh In record (no journal entry) for 24 December 2015
134.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2015:
2190 kcal Fat: 75.99g | Prot: 64.73g | Carb: 226.72g.   Breakfast: Apples, Jenny Craig Cranberry Almond Barscotti. Lunch: Kroger Eggs (Large), Deutsche Kuche Spatzle, Boundless Nutrition Oatmega 3 Wellness Bar - Dark Chocolate Peanut. Dinner: Cabernet Sauvignon Wine, Whole Wheat Roll, SeaPak Shrimp Scampi - Butter and Garlic (Tails Off). Snacks/Other: Kirkland Signature Braided Apple Strudel, Fresh & Easy Cinnamon Roll. more...
2184 kcal Activities & Exercise: Power Walking - 1 hour, Weight lifting - 30 minutes, Yoga (Hot) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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