Niferishere's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
259.8 lb Lost so far: 18.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:
618 kcal Fat: 23.74g | Prot: 31.15g | Carb: 73.31g.   Breakfast: Cinnamon Toasters Cereal, Skim Milk. Lunch: Cooked Summer Squash. Dinner: Hamburger Helper - Cheesy Ranch Burger, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
5337 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 1.4 lb a week

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