Niferishere's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
259.8 lb Lost so far: 18.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:
618 kcal Fat: 23.74g | Prot: 31.15g | Carb: 73.31g.   Breakfast: Cinnamon Toasters Cereal, Skim Milk. Lunch: Cooked Summer Squash. Dinner: Hamburger Helper - Cheesy Ranch Burger, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
5337 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on april761's Journal Entry.
LadyinDenim commented on XshapeshiftX's Journal Entry.
ofdwolf supported baokiegirl1's Journal Entry.
weeks recorded a Journal Entry and a Weigh In at 312.0 lb.
ezrakesler recorded a Weigh In at 196.8 lb.
VeggieJunkie supported toolmannc1's Journal Entry.
ltreed3 recorded a Weigh In at 187.6 lb.
Bullwinklmama commented on their Weigh In.