Niferishere's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
259.8 lb Lost so far: 18.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:
618 kcal Fat: 23.74g | Prot: 31.15g | Carb: 73.31g.   Breakfast: Cinnamon Toasters Cereal, Skim Milk. Lunch: Cooked Summer Squash. Dinner: Hamburger Helper - Cheesy Ranch Burger, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
5337 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir replied to their post - Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder.
jmb3450 commented on their Journal Entry.
Cathie6 replied to their post - The FatSecret Graph.
VeggieJunkie supported PoulC's Journal Entry.
Alexandria Wollf updated their Food Diary.
ofdwolf supported jdeese's Weigh In.
Jen01 recorded a Journal Entry.
jdeese recorded a Weigh In at 154.3 lb.