Weigh In record (no journal entry) for 27 September 2011
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259.8 lb
Lost so far: 18.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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618 kcal
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Fat: 23.74g | Prot: 31.15g | Carb: 73.31g.
Breakfast: Skim Milk, Cinnamon Toasters Cereal. Lunch: Cooked Summer Squash. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Hamburger Helper - Cheesy Ranch Burger. more...
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5337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 6 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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