Leanna2125's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
168.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:
2252 kcal Fat: 104.41g | Prot: 86.81g | Carb: 239.43g.   Breakfast: Oraganic Chai spiced black tea latte concentrate, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Milk (Nonfat). Lunch: Diet Coke (Can). Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Southern Style Pecan Cookies. more...
2328 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leanna2125's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.