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Leanna2125
Journal
25 Sep 11
Leanna2125's Journal, 25 September 2011
Leanna2125's Profile
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Weigh In record (no journal entry) for 25 September 2011
168.0 lb
Lost so far:
24.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
2252 kcal
Fat: 104.41g | Prot: 86.81g | Carb: 239.43g.
Breakfast:
Oraganic Chai spiced black tea latte concentrate, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Milk (Nonfat).
Lunch:
Diet Coke (Can).
Dinner:
14" Meat and Vegetable Pizza.
Snacks/Other:
Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Southern Style Pecan Cookies.
more...
2328 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.0 lb a week
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