luina's Journal, 24 December 2015

Weigh In record (no journal entry) for 24 December 2015
127.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2015:
922 kcal Fat: 25.37g | Prot: 73.93g | Carb: 103.44g.   Breakfast: O'Driscoll's Crusty Brown Bread, Yoplait Natural Cottage Cheese. Lunch: Broccoli, Boiled Egg, Cooked Egg White. Dinner: Ham Style Slices, Fillets, Cuties Mandarin Orange. Snacks/Other: Starbucks Caffe Latte (Tall). more...
2119 kcal Activities & Exercise: Standing - 9 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 11 hours and 20 minutes. more...
on diet luina's own diet   losing 1.8 lb a week

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