Weigh In record (no journal entry) for 24 December 2015
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1196 kcal
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Fat: 39.50g | Prot: 28.83g | Carb: 162.04g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Minestra con Pezzi di Verdure (in Scatola), Merlot. Dinner: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Snacks/Other: Clementine, Arachidi con Guscio (Mangiate Sgusciate), Spremuta d'arancia, Cornetto al Cioccolato, Caffè Espresso. more...
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2277 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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