Weigh In record (no journal entry) for 27 September 2011
|
206.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
1190 kcal
|
Fat: 46.25g | Prot: 40.00g | Carb: 161.50g.
Breakfast: Fat Free Skim Milk (Market Pantry), Frosted Mini-Wheats. Lunch: Honey Roasted Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Taters (Tater Tots), Fully Cooked Chicken Breast Patties, Soft & Smooth Whole Grain White Bread. Snacks/Other: Vanilla Creme Sugar Wafers. more...
|
|
3347 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 44 minutes, Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shauname's weight history
|