Weigh In record (no journal entry) for 23 December 2015
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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686 kcal
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Fat: 46.01g | Prot: 30.98g | Carb: 38.39g.
Breakfast: Pepper or Hot Sauce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Tea Unsweetened, Green Tea, Coconut Water, Farmer John Classic Premium Bacon, Lipton Black Tea Bags, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 28.0 lb a week
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