kimjinxie's Journal, 23 December 2015

Weigh In record (no journal entry) for 23 December 2015
209.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.
gaining 0.1 lb a week

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Comments 
Don't let the holiday's change your eating habits. Keep recording the food everything in moderation and keep your total calorie count the same. It will still work if the total average calorie count for the month is the same. Just reduce intake for the rest of the year to get your weight back to where it was. 
23 Dec 15 by member: cwilson7873

     
 

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