Weigh In record (no journal entry) for 23 December 2015
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210.0 lb
Lost so far: 148.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1491 kcal
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Fat: 81.96g | Prot: 126.08g | Carb: 49.75g.
Breakfast: All Whites 100% Liquid Egg Whites, Banquet Brown 'N Serve Original Sausage Links, Great Value Fancy Fiesta Blend Cheese Shredded, Splenda No Calorie Sweetener Packets, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Beef Steak, Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Great Value Cherry Limeade Drink Mix, Atkins Chocolate Chip Granola Bar, Nice! walgreens dry roasred peanuts, Great Value Sugar Free Peach Gelatin Dessert. more...
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3577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 13 minutes, Standing - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
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losing 2.3 lb a week
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 Comments
Attaboy blkbear! Your dedication and stamina in continuing to lose consistently encourages me even if I can't match your results! Have a Merry Christmas and a safe & Happy New Year!
23 Dec 15 by member: spiritspell
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wow your weight chart looks terrific! i remeber when i was doing that goood, ive leveled off, and need to strike the fire again!
23 Dec 15 by member: gswizzle
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Merry Christmas and happy holidays to all and may you get everything that you wish for if not let me know and I'll talk to Santa
24 Dec 15 by member: blkbear
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