Weigh In record (no journal entry) for 23 December 2015
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1731 kcal
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Fat: 41.79g | Prot: 42.36g | Carb: 302.90g.
Breakfast: Milk 'N Cereal Bar, Yoplait Source Greek Yogurt - Cherry, Yoplait Source 0% Vanilla Yogurt, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Tropicana Trop50 Orange Juice, Tropicana Trop50 Orange Juice, General Mills Chex Mix Chocolate Caramel, Pepperoni, Mann's Sugar Snap Peas, Cherry Tomatoes. Dinner: Becel Light Margarine, Black Bean with Pork Soup (with Equal Volume Water, Canned), Soft White Roll. Snacks/Other: Oranges, Mike and Ike Mike and Ike. more...
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steady weight
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