htyas's Journal, 23 December 2015

231.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 105.82g | Prot: 63.94g | Carb: 127.80g.   Breakfast: Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banquet Brown 'N Serve Original Sausage Links. Dinner: Applebee's Chicken Tortilla Soup (Bowl), Archer Farms Ham & Turkey Club Sandwich, Caesar Salad with Romaine, Cheddar's Croissant. Snacks/Other: Meijer Moose Tracks Ice Cream. more...

2687 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...