Weigh In record (no journal entry) for 23 December 2015
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194.0 lb
Lost so far: 52.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1171 kcal
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Fat: 58.60g | Prot: 76.33g | Carb: 97.98g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Nonfat Latte Coffee, Citterio Prosciutto, Dosa. Dinner: #17 ultimate porker unwich with onions, cucumber, mustard, and sprouts. Snacks/Other: Calbee Lentil Snaps, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 9.8 lb a week
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