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MMDuff10
Journal
23 Dec 15
MMDuff10's Journal, 23 December 2015
MMDuff10's Profile
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Weigh In record (no journal entry) for 23 December 2015
137.4 lb
Lost so far:
53.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2015:
1568 kcal
Fat: 53.57g | Prot: 47.04g | Carb: 88.03g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
General Tso (General Gau) Chicken, Fried Rice, Pine River Peanut Carmel Clusters.
Dinner:
Kraft Buttermilk Ranch Dressing & Dip, McAlister's Deli Garden Salad with Tuna Salad.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2097 kcal
Activities & Exercise:
Housework - 2 hours, PiYo Sweat - 36 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 9 minutes.
more...
losing 1.4 lb a week
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