Weigh In record (no journal entry) for 23 December 2015
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2114 kcal
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Fat: 86.14g | Prot: 78.62g | Carb: 248.97g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Sprouts Organic Chipotle Ranch, Baby Carrots, Smucker's Fruit and Honey Blueberry Lemon Fruit Spread, Skippy Natural Peanut Butter with Honey, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Samuel Adams Boston Lager, Nasoya Organic Firm Tofu, Kroger 3 Pepper & Onion Blend, Simple Truth Tri-Bean Blend, Canola Oil, Morningstar Farms Hot & Spicy Sausage Patties, Country Style Hash Browns, Yellow Sweet Corn. Snacks/Other: Sprouts Farmers Market Goji Berry Omega 3 Trail Mix, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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