Weigh In record (no journal entry) for 14 December 2009
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195.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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794 kcal
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Fat: 28.77g | Prot: 72.07g | Carb: 60.12g.
Breakfast: Light Cranberry, Laughing Cow, Salmon, egg. Lunch: Orange Juice, Corn Starch, Squash, Onion, Carrots, Pork Loin. Snacks/Other: Pure Protein. more...
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steady weight
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rdellis's weight history
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