Weigh In record (no journal entry) for 27 September 2011
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1058 kcal
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Fat: 39.99g | Prot: 63.45g | Carb: 114.82g.
Breakfast: daily skimmmed milk allowance. Lunch: beef roast, onion, gravy, Soft White Roll. Dinner: 2 slices mattessons turkey rasher, tomato, potato and leeks. Snacks/Other: Chocolate Chip Cookie. more...
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3367 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 15 minutes, Sitting - 4 hours, Housework - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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