Weigh In record (no journal entry) for 22 December 2015
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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438 kcal
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Fat: 3.91g | Prot: 12.51g | Carb: 96.08g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Bananas, Nature's Path Organic Mesa Sunrise Cereal, 1% Fat Milk, Fiber One Bran Cereal. more...
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losing 10.5 lb a week
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