jkdunmire's Journal, 27 September 2011

240.2 lb Lost so far: 32.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2882 kcal

Fat: 104.94g | Prot: 116.54g | Carb: 377.08g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chocolate Chip Cookie, 2% Fat Milk, Chunky Bean with Ham Soup (Canned), Pepsi (12 oz). more...

3525 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 15 hours and 25 minutes, Sleeping - 7 hours, Driving - 35 minutes. more...