Weigh In record (no journal entry) for 22 December 2015
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2814 kcal
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Fat: 28.31g | Prot: 69.52g | Carb: 372.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar. more...
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2620 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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